Helpful tip to reduce stress : All things for wellness

Helpful tip to reduce stress

by Raina Tsuda on 03/28/11

A wise person once told me that stress is all in our minds. If we do not tell ourselves that we are stressed, then our body will not react to stress. For example, instead of feeling as if we have too much to do and getting stressed about it; schedule everything that needs to get done in a calendar. Schedule an “appointment” for every task that needs completing so you have a specific day and time that it will be addressed, this way you can forget about it until that scheduled time. Magically, you will no longer feel overwhelmed and stressed out, but will feel a greater sense of accomplishment.

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